Deborah Charnes on the yogi diet, Ayurvedic traditions and maintaining gut health

In this episode, Dexter Morton converses with Deborah Charnes about her spiritual journey and book. They explore the Yogi Diet, Arguvedic traditions, the significance of Dossia, and the role it plays in well-being. Deborah provides tips on maintaining gut health using Ayurveda, understanding your dosha type, and the use of herbs. She also shares daily practices for optimal health and happiness. We truly hope you’ve enjoyed this episode of Onion Soup. If you’d like to support us, please click the donation link below. Donate to Onion Soup: https://www.paypal.com/ncp/payment/WRR2MRTW4W4T2 Our Partner Site: https://chakrawonders.com/ (0:00) Introduction and guest Deborah Charnes (1:43) Discussion on Deborah's book and her spiritual journey (4:00) Overview of the Yogi Diet and Arguvedic traditions (10:53) Deep dive into Dossia and its role in well-being (15:10) Tips on maintaining gut health with Ayurveda (20:45) How to determine your dosha type and its significance (22:18) The use and preparation of herbs in Ayurveda (25:48) Daily practices for optimal health and happiness (26:12) Conclusion and Deborah Charnes' final thoughts